thehealthyhouse:

CLEAN EATING CHOCOLATE BROWNIES

INGREDIENTS

• 1/2 cup Oatmeal
• 3 tbsp Coconut Oil (preferably Organic)
• 1/2 cup Stevia
• 1/3 cup Plain, Nonfat Greek Yogurt
• 1 tsp Vanilla Extract
• 1/4 cup Unsweetened Baking Cocoa
• 1/4 cup Chocolate protein powder (preferably casein)
• 1 Egg and 1 White
• 1/3 cup Dark Chocolate Chips or Nuts (optional)

DIRECTIONS

1. Mix dry ingredients together
2. Mix wet ingredients together
3. Combine everything together
4. Put in 8 X 9 pan
5. Heat Oven at 350 for about 20 minutes.
6. These can be stored in the freezer if you cannot eat all at once or want to space out eating proportions.

MUST TRY THESE!

This sounds so delish! But what the nutritional values? Damn.

(via fitbody-strongmind)

(Source: downtownn, via losing-every-extra-pound)

(Source: loose-skinnyjeans, via losing-every-extra-pound)

(Source: rebornholly, via whynotchai)

heart-eyes:

This is great

(Source: veganlove, via mangoesandhoes)

healthier-the-happier:

ashleybar:

oh.my.word.

uh yum

(via imatthegymbitch)

(via timeforfitness-deactivated20121)

so-fit-its-sick:

Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.

(Source: tinyoyster, via losing-every-extra-pound)

(Source: inspiredxloser, via losing-every-extra-pound)

georgie-ray:

Apple Cinnamon Quinoa Cereal

Ingredients

• 1 cup uncooked quinoa
• 1 Tbsp butter, divided
• 2 medium apples, chopped
• 1 1/2 cups cold water
• 1 tsp. cinnamon
• 1/2 tsp. apple pie spice
• 3 Tbsp packed brown sugar
• 1/4 cup fat-free skim milk

Directions

Soak uncooked quinoa in a bowl of water for 5 minutes.

Meanwhile, coat a large skillet with cooking spray and set over medium heat.  When skillet is hot, melt 1/2 the tablespoon of butter and add your chopped apples.  Cook about 5 to 10 minutes, until apples are soft and begin to caramelize, turning occasionally.  Set aside.

Rinse and drain quinoa. Add to a medium saucepan with 1 1/2 cups of cold water and bring to a bowl over medium-high heat, boil for one minute.  Reduce heat to low and cover pan tightly, allowing quinoa to simmer for 10 minutes.  When quinoa is cooked, remove from heat and fluff with a fork.  {Quinoa should have a little tail that appears on each grain when done}  Add remaining 1/2 tablespoon of butter, cinnamon, apple pie spice, brown sugar and milk, stirring to combine.  Fold in apples and enjoy!

(via curvedpromises)